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	<title>Refer &#187; Job satisfaction</title>
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		<title>What Motivates Us</title>
		<link>http://refer.debrawhite.co.uk/9494/what-motivates-us/</link>
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		<pubDate>Fri, 18 Feb 2011 13:41:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Employee Engagement]]></category>
		<category><![CDATA[Employer of choice]]></category>
		<category><![CDATA[Global Talent Economy]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[Job satisfaction]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performance Management]]></category>
		<category><![CDATA[Remuneration]]></category>
		<category><![CDATA[Retention strategies]]></category>
		<category><![CDATA[talent acquisition]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[meaning at work]]></category>
		<category><![CDATA[workplace motivation]]></category>

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		<description><![CDATA[You can decide for yourself whether or not you find this surprising.

 If you’ve come across motivation-hygiene theory, some of the ideas of Buckminster Fuller, or intrinsic and extrinsic motivation, some of the concepts will be somewhat familiar.  Nevertheless, the video presentation walk through these concepts in a fun and clear way, and I’m sure you’ll find it well worth the 10½ minutes it takes to watch.]]></description>
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<h1>The Surprising Truth About What Motivates Us At Work and at Home</h1>
<p>You can decide for yourself whether or not this is surprising to you.</p>
<p>If you’ve come across <a title="motivation-hygeine theory" href="http://en.wikipedia.org/wiki/Two-factor_theory" target="_blank">motivation-hygiene theory</a>, some of the ideas of <a title="Buckmister Fuller on Wikipedia" href="http://en.wikipedia.org/wiki/Buckminster_Fuller" target="_blank">Buckminster Fuller</a>, or <a title="extrinsic and intrinsic motivation" href="http://en.wikipedia.org/wiki/Motivation#Intrinsic_and_extrinsic_motivation" target="_blank">intrinsic and extrinsic motivation</a>, some of the concepts will be somewhat familiar; but the video comes at this from the perspective of economics, rather than psychology.</p>
<p>The presentation also illustrates how higher pay actually leads to a reduction in performance.  And that bad things can result from this.</p>
<p>I have some personal opinions about remuneration which includes a high proportion of performance-related pay, precisely because of the short-termism I have witnessed in some such circumstances.  But take a look and make up your own mind.</p>
<p>The video presentation walks through these concepts in a fun and clear way, and I’m sure you’ll find it well worth the 10½ minutes it takes to watch.</p>
<p>Enjoy!</p>
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		<title>Good Bosses and Bad Apples</title>
		<link>http://refer.debrawhite.co.uk/9377/good-bosses-and-bad-apples/</link>
		<comments>http://refer.debrawhite.co.uk/9377/good-bosses-and-bad-apples/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 14:56:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Colleague satisfaction]]></category>
		<category><![CDATA[Employee Engagement]]></category>
		<category><![CDATA[Global Talent Economy]]></category>
		<category><![CDATA[Job satisfaction]]></category>
		<category><![CDATA[Leadership]]></category>

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		<description><![CDATA[Another of Robert Sutton’s observations about good workplace performance is that “bad is stronger than good” and, therefore, that “it is more important to eliminate the negative than to accentuate the positive.” You may have come across the statistic about positive interactions needing to outnumber negative interactions by at least five to one in romantic [...]]]></description>
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<p>Another of <a title="Robert Sutton Good Boss Bad Boss" href="http://blogs.hbr.org/cs/2010/05/12_things_that_good_bosses_bel.html">Robert Sutton</a>’s observations about good workplace performance is that “bad is stronger than good” and, therefore, that “it is more important to eliminate the negative than to accentuate the positive.”</p>
<p>You may have come across the statistic about positive interactions needing to outnumber negative interactions by at least five to one in romantic relationships and marriages.  Well it turns out that workplaces operate along similar lines.</p>
<p>Sutton draws on previous research, including that of the “bad apple” phenomenon, suggesting that negative people and experiences have stronger impacts than positive ones. As he puts it in his presentation:</p>
<p>“Negative emotions, laziness, and stupidity are destructive and contagious.”</p>
<p>How would your boss fare in being assessed against Sutton’s criteria? &#8211; You can find out here <a title="Boss Reality Assessment Survey System" href="http://goodbadboss.com/">http://goodbadboss.com/</a> in his Boss Reality Assessment Survey System.</p>
<p>If you’re really daring, you could even ask your team to rate you and report back with their findings!</p>
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		<title>Are you a good boss or a bad boss?</title>
		<link>http://refer.debrawhite.co.uk/9356/good-boss-bad-boss/</link>
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		<pubDate>Mon, 20 Sep 2010 10:35:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Job satisfaction]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Talent Management]]></category>

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		<description><![CDATA[Are you a good boss or a bad boss? If you&#8217;ve already downloaded my brochure, Coaching for Enhanced Business Performance, you&#8217;ll have noticed I included a quote in there from Daniel Goleman, expert on Emotional Intelligence, that goes as follows: “Self-awareness of leadership abilities was greatest for CEO’s of the best-performing companies and poorest for [...]]]></description>
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<h1>Are you a good boss or a bad boss?</h1>
<p>If you&#8217;ve already downloaded my brochure, <em>Coaching for Enhanced Business Performance</em>, you&#8217;ll have noticed I included a quote in there from Daniel Goleman, expert on Emotional Intelligence, that goes as follows:</p>
<p>“Self-awareness of leadership abilities was greatest for CEO’s of the best-performing companies and poorest for CEO’s of the worst performers&#8230;”</p>
<p>Goleman’s book, <em>The New Leaders</em>, was published in 2002 and it turns out that this statement is substantiated by the more recent findings of Robert Sutton, Professor of Management Science and Engineering at Stanford University.  In 2010 Sutton published a book entitled<em> Good Boss, Bad Boss: How to be the Best and Learn From the Worst</em> about which I recently saw an interesting introductory webinar.</p>
<p>Sutton says good bosses find ways to be in tune with their people and understand what it feels like for others to work with them. In his presentation, he summarises it thus:</p>
<p>“To be a great boss, you’ve got to be remarkably self-obsessed.  Not for egotistical or selfish reasons, but because staying ‘in tune’ with your people is a hallmark of great bosses.”</p>
<p>You can watch Sutton talking about the key themes of his book in the You Tube video below.</p>
<p>Once you&#8217;ve watched the watched the video, you may want to ask yourself, how well aware are you of what it feels like to work for you?</p>
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		<title>Top female graduates spurn City for being &#8216;unethical&#8217;</title>
		<link>http://refer.debrawhite.co.uk/8869/top-female-graduates-spurn-city-for-being-unethical/</link>
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		<pubDate>Tue, 10 Aug 2010 08:52:00 +0000</pubDate>
		<dc:creator>Recruitment and talent management: News from People Management</dc:creator>
				<category><![CDATA[Career progression]]></category>
		<category><![CDATA[Demographics]]></category>
		<category><![CDATA[Employer Brand]]></category>
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		<category><![CDATA[Gender issues]]></category>
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		<category><![CDATA[Labour Market]]></category>
		<category><![CDATA[Recruitment]]></category>
		<category><![CDATA[talent acquisition]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Talent Management]]></category>

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		<description><![CDATA[        The country's brightest female students are rejecting careers in the City as they see the Square Mile seen as unethical and rife with discrimination, a survey has shown.
      ]]></description>
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<p>The country&#8217;s brightest female students are rejecting careers in the City as they see the Square Mile seen as unethical and rife with discrimination, a survey has shown.</p>
<p><a href="edit.php?post_type=post&amp;author=114">Source: Recruitment  and talent management: News from People Management</a> 22 March 2010</p>
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		<title>New Buzz Words in Leadership &#8211; Gen X &amp; Gen Y</title>
		<link>http://refer.debrawhite.co.uk/8998/new-buzz-words-in-leadership-gen-x-gen-y/</link>
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		<pubDate>Wed, 31 Mar 2010 12:45:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Demographics]]></category>
		<category><![CDATA[Diversity]]></category>
		<category><![CDATA[Employee Engagement]]></category>
		<category><![CDATA[Employer Brand]]></category>
		<category><![CDATA[Employer of choice]]></category>
		<category><![CDATA[Global Talent Economy]]></category>
		<category><![CDATA[Job satisfaction]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Recruitment]]></category>
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		<description><![CDATA[&#8220;Employee Engagement&#8221;&#8230; is the new Buzz Word(s) of the day. A recent &#8220;Google&#8221; search reflects over 800,000 potential hits on sites offering wisdom or potential surveys on Employee Engagement especially for Gen X and Gen Y employees. Before a reflection and sharing data on the new Present Environment, and Future Ramifications, allow me a moment [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Frefer.debrawhite.co.uk%2F8998%2Fnew-buzz-words-in-leadership-gen-x-gen-y%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Frefer.debrawhite.co.uk%2F8998%2Fnew-buzz-words-in-leadership-gen-x-gen-y%2F&amp;source=debrawhite&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://refer.debrawhite.co.uk/wp-content/uploads/2010/03/j0426518.jpg"><img class="alignleft" style="margin: 0px 15px 0px 0px; display: inline; border: 0px;" title="Young woman in business attire" src="http://refer.debrawhite.co.uk/wp-content/uploads/2010/03/j0426518_thumb.jpg" border="0" alt="Young woman in business attire" width="303" height="269" align="left" /></a><span style="font-size: small;">&#8220;Employee Engagement&#8221;&#8230; is the new Buzz Word(s) of the day. A recent &#8220;Google&#8221; search reflects over 800,000 potential hits on sites offering wisdom or potential surveys on Employee Engagement especially for Gen X and Gen Y employees.</span></p>
<p><span style="font-size: small;">Before a reflection and sharing data on the new Present Environment, and Future Ramifications, allow me a moment to reflect on the past&#8230; Many of us in Senior Leadership positions have suggested that our employees are our greatest asset. In many organizations, it may be a case of words speaking louder than actions.</span></p>
<h4>Leaders of the Past</h4>
<p><span style="font-size: small;">I think most Leaders would subjectively agree that employees are more likely to produce in an environment where they are generally satisfied and comfortable. But many Leaders often fall short on two major assumptions. First, we have a tendency to define &#8220;satisfied&#8221; in traditional terms of financial compensation/benefits, and second, we have a tendency to interpret employee perceptions through &#8220;our&#8221; traditional frames of reference. Maybe it is not your fault, or even to be expected as we are all products of our traditional cultures. But concepts such as &#8220;Trust&#8221; and &#8220;Feeling Valued&#8221; by employees are clearly replacing pure money as catalysts for dis-engagement and turnover. Many Leaders just don&#8217;t recognize or understand the shift in employee values because it forces us to change the way we perceive our organizational effectiveness.</span></p>
<p><span style="font-size: small;">But perhaps most importantly, historically it has been really difficult to quantify any correlation between workplace environment and financial return. And since we have been trained over the last 75 years to judge success based on ROI, and the efficiency of the &#8220;process,&#8221; if we cannot measure the return on people engagement, it becomes a good idea, but ultimately, a low priority. Traditional Management Theory, taught most of us, &#8220;measure it, or dismiss it&#8230;&#8221; Thus training budgets are usually the first to be cut, especially training for critical soft skills, Leadership, and I am not even going to discuss senior management&#8217;s &#8220;old school&#8221; perception of training related to Culture.</span></p>
<p><span style="font-size: small;">All of that is changing, and changing fast. The statistical data is overwhelming. Recent research led by Gallop (Q12) and many other quality surveys, including those by ISR, are changing the priority of workplace environment, especially an environment where the employees feel as though they are &#8220;Engaged&#8221; in the Mission. I believe this can be a tremendous future advantage companies or organizations with the courage and foresight to look inside their organizations for a long term sustainable competitive advantage.</span></p>
<p><span style="font-size: small;">So how do we define this Buzz around Employee Engagement? ISR Global Research Director Patrick Kulesa defines Employee Engagement as: &#8220;Committed, Believe in the Values of the Company, Feel Pride in their Employer and Go the Extra Mile &#8211; and Business Results.&#8221;&#8230;</span></p>
<p><span style="font-size: small;">In short, engaged employees feel as though they are truly valued at work. Engaged employees feel as though they directly contribute towards the Mission, and enthusiastically communicate the value of their organization. Recent data reflects the transformation from warm and fuzzy directly to the bottom line. But understanding the radically different set of values of today&#8217;s employees is a necessary catalyst for engagement success.</span></p>
<h4>Leaders of the Present</h4>
<p><span style="font-size: small;">For those Leaders looking for support data: 2005 ISR Study (over 600,000 employees worldwide) revealed that those organizations with High Employee Engagement realized a 5.75% difference in operating margin and a 3.44% difference in net profit margin versus low engagement companies. The Gallop research reflects only 29% of the three million surveyed employees felt engaged, 55% not engaged, and 16% actively not engaged via an interview with Co-Author Curt Coffman, First Break All the Rules. Gallop estimates that this last 16% of actively not engaged employees cost the American Economy over $ 350 Million per year in lost productivity.</span></p>
<p><span style="font-size: small;">There are two critical potential danger signals for Leaders of today. First, of the 55% that are not engaged, they are typically not negative towards the organization in any way, almost a sleeping danger or cultural liability. And secondly, national statistics reflect a direct correlation between the length of time an employee spends with an organization and being more likely to become not engaged. For many of us, we are never as excited as we are in our first week of work. We join our organizations believing we can make a difference in the lives of our customers and co-workers. Then in some most companies, over time we feel less valued, or as though we have less of an active role in contributing to the value related principals that attracted us in the first place and then our engagement declines.</span></p>
<p><span style="font-size: small;">Author Leigh Branham suggests, &#8220;According to more than 80% of employees, it&#8217;s not that there&#8217;s greener grass on the other side of the fence; it&#8217;s the preponderance of negative factors in their current workplaces-from poor management practices to toxic workplace cultures-that essentially push them toward the door.&#8221; Or in fact Cultures that move employees lower on the engagement scale. As many seemingly successful companies have lifetime employees, we cannot assume that they remain engaged in our &#8220;Holy Grail&#8221;, Customer Service, or dedication to the Mission, either internally or externally.</span></p>
<h4>Engagement Test</h4>
<p><span style="font-size: small;">In addition to investing in employee satisfaction surveys (highly recommended considering the national data) to measure employee engagement, I might suggest another test. What if we were to look at the five most significant ideas in the last year, that moved our Teams ahead of the curve in terms of &#8220;Improving the Lives of Clients or Co-Workers,&#8221; (internally as well as externally)? How many of those five ideas came from within our organizations? How many of those five ideas originated from &#8220;engaged&#8221; hourly employees striving to make a difference in the Service-Centric or Mission-Driven Culture? Can you identify five?</span></p>
<h4>Future Leaders</h4>
<p><span style="font-size: small;">The most effective way to engage employees is to involve each of them in the culture. Leaders need to be consistently talking and listening about Service Values and Service Missions to employees offering them an opportunity to share ways in which they contributed towards the Mission, then acknowledge and reward or recognize them. This is what author John Kotter (Leading Change) refers to by continuing to build the coalition, and celebrating short term wins.</span></p>
<p><span style="font-size: small;">But most critically, it is imperative for Leaders to &#8220;Walk the Walk.&#8221; Actions speak far louder than words when leading by example. I am encouraging Leaders to look in the mirror when it comes to consistency in programs, incentives, and engagement as it  directly contributes to the Service Mission. In my hundreds of interviews with Managers and Employees, I am often drawn to the &#8220;inconsistencies&#8221; identified by employees that have yet to be recognized by Leadership. If you ask and listen, they will share&#8230; These inconsistencies can be a significant cancer to any potential cultural shift to increased employee engagement.</span></p>
<p><span style="font-size: small;">The rules of Leadership are changing rapidly, not simply evolving. The powerful contribution to the bottom line and conduit for growth that is a direct result of Employee Engagement critical for all of us in the future. Engaged employees will create more loyal Customers and Employees, creating more opportunities for growth.</span></p>
<p><span style="font-size: small;">Many of us in Senior Leadership positions have suggested that our employees are our greatest asset. I encourage you to find new ways to engage your employees in the effort to live your &#8220;Holy Grail&#8221; and put actions way ahead of simple words.</span></p>
<p><strong>Michael Muetzel</strong></p>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Michael_Muetzel">http://EzineArticles.com/?expert=Michael_Muetzel </a></p>
<p><span style="color: #404040;">Author of They&#8217;re Not Aloof&#8230;Just Generation X, Unlock the Mysteries to Today&#8217;s Human Capital Management</span></p>
<p><span style="color: #404040;">Mike Muetzel is a nationally recognized Author, Keynote Speaker and Leadership expert. His work has been featured in the national media including, The Associated Press, Bloomberg Television, Boardroom Magazine, The Manager&#8217;s Intelligence Report, The IBM Small Business Advocate, and The Boston Globe to name a few.</span></p>
<p><span style="color: #404040;">He is often referenced as a national expert on the unique characteristics of today&#8217;s employees. He has an extensive corporate background including nine years with Yamaha Motor Manufacturing Corporation where he sat on the Executive Committee. His prestigious clients include Fed Ex Freight, Kohler, Hilton Hotels, Motorola, Wyndham, Keebler and The Federal Aviation Administration among others. In addition, he is a former member of the faculty at Clayton State University, School of Business. University. In the words of Best Selling Author Ken Blanchard, &#8220;Mike understands what will make companies tick in the future, it&#8217;s about maximizing the potential of your people&#8230;&#8221;    Visit </span><a href="http://www.unlockthemysteries.com"><span style="color: #404040;">http://www.unlockthemysteries.com</span></a></p>
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		<title>When Cupid Strikes at Work</title>
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		<comments>http://refer.debrawhite.co.uk/8553/when-cupid-strikes-at-work/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 12:35:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Employee Engagement]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[Job satisfaction]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performance Management]]></category>
		<category><![CDATA[Retention strategies]]></category>
		<category><![CDATA[Stress at work]]></category>
		<category><![CDATA[Work-life balance]]></category>

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		<description><![CDATA[Given that most of our time is spent at work and the fact that we’re social beings, it’s inevitable that we establish social relationships which may well end up in romance. The question to be asked is, when Cupid shoots his arrow in your direction do you need to duck and dive to prevent your [...]]]></description>
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<p><a href="http://refer.debrawhite.co.uk/wp-content/uploads/2010/02/j0422296.jpg"><img style="border-bottom: 0px; border-left: 0px; margin: 0px 0px 10px 15px; display: inline; border-top: 0px; border-right: 0px" title="man and woman at a desk with computer" src="http://refer.debrawhite.co.uk/wp-content/uploads/2010/02/j0422296_thumb.jpg" border="0" alt="man and woman at a desk with computer" width="193" height="388" align="right" /></a>Given that most of our time is spent at work and the fact that we’re social beings, it’s inevitable that we establish social relationships which may well end up in romance.</p>
<p>The question to be asked is, when Cupid shoots his arrow in your direction do you need to duck and dive to prevent your employer from growling at you or can you get weak at the knees, giggle a little and embrace the relationship with your boss sitting back and giving you the thumbs up?</p>
<p>What exactly are the reasons for employers either embracing or pooh-poohing employees who succumb to that delightful, irresistible emotion called love?</p>
<p>According to an <a href="http://www.peoplemanagement.co.uk/pm/articles/2010/02/a-match-made-in-heaven-or-in-hell.htm?wa_src=email&amp;wa_pub=cipd&amp;wa_crt=editorial_1_none&amp;wa_cmp=cipdupdate_100210">article published in “<em>People Management</em></a>” magazine (pg 18), 11 Feb 2010 entitled “A Match made in Heaven or Hell” Tim Smedley offers the following answers:</p>
<p>The employer has one of two choices. Firstly, to enforce policy banning relationships within the workplace solely to protect the organisation from being subject to breech of confidentiality within various departments or divisions, accusations of favouritism and a host of other complicated management and HR issues.</p>
<p>The second option is to take a more relaxed approach to a very natural emotion and to give people the space to be themselves while at the same time respecting the values and boundaries within the organisation.</p>
<p>Smedley points out that there is a place for the implementation of policies banning relationships. Examples of this would be where romantic liaisons compromise the ethical barriers between traders and analysts giving one the leverage to influence the others decision. Another example would be the enforcement of policy when employees engage in the work environment in countries and cultures which forbid relationships outside of marriage.</p>
<p>Generally speaking though, organisations that do enforce policy banning relationships do so because of the numerous problems caused as a result of relationships in the workplace. Such an instance may be a boss who is in relationship with a subordinate. This relationship tends to fuel accusations of favouritism and can damage the morale of other employees which leads to gossip, lack of trust etc.</p>
<p>A particularly difficult situation is when one partner works in HR and is exposed to various confidential complications within the workplace yet can not share any of this information with his or her partner. Preventing such complications arising in the workplace may seem like the answer to the employer hence the ban, however, human beings will be human beings and will generally take the relationship under cover which brings a whole new set of deceptive complications.</p>
<p>In his article, Smedley quotes employment lawyer Roger Byard, of Cripps Harries Hall, as saying: “Any employment tribunal asked to consider the lawfulness of such a policy would be highly likely to find it in breach of the right to a private life, protected by Article 8 of the Human Rights Act 1998”. He goes on to say that having a no-relationship policy would not provide protection against claims arising out of relationship breakdown such as issues of harassment, discrimination and unfair dismissal.</p>
<p>Byard advice to the employer is to steer away from prescriptive policies which suppress human nature. He suggests that employers take a mature approach to the relationship recognising that relationships will naturally form within the working environment.</p>
<p>Perhaps having a few balloons, some red roses and a broad smile on a love struck employees face is not so bad and may go a long way to cheering the office up.</p>
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		<title>7 Steps Towards Turning Your Work/Life Pain into Pleasure</title>
		<link>http://refer.debrawhite.co.uk/3681/7-steps-towards-turning-your-worklife-pain-into-pleasure/</link>
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		<pubDate>Fri, 18 Sep 2009 07:29:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Job satisfaction]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Stress at work]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Work-life balance]]></category>

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		<description><![CDATA[Peter Nicholls &#160; Does this picture fit you? sleeplessness being angry a little too often frequent frustration increased absenteeism from work presenteeism (going to work when you were so sick you should have stayed home) reduced concern for customers/ clients emotional exhaustion a reduced sense of accomplishment unable to switch off from work These are [...]]]></description>
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<p><font color="#808080">Peter Nicholls</font></p>
<p align="left">&#160;<img title="Business man overwhelmed by piles of paper" style="border-right: 0px; border-top: 0px; display: inline; margin: 5px 0px 10px 20px; border-left: 0px; border-bottom: 0px" height="309" alt="Business man overwhelmed by piles of paper" src="http://refer.debrawhite.co.uk/wp-content/uploads/2009/09/j04221841.jpg" width="347" align="right" border="0" /> Does this picture fit you?</p>
<ul>
<li>
<div align="left">sleeplessness</div>
</li>
<li>
<div align="left">being angry a little too often</div>
</li>
<li>
<div align="left">frequent frustration</div>
</li>
<li>
<div align="left">increased absenteeism from work</div>
</li>
<li>
<div align="left">presenteeism (going to work when you were so sick you should have stayed home)</div>
</li>
<li>
<div align="left">reduced concern for customers/ clients</div>
</li>
<li>
<div align="left">emotional exhaustion</div>
</li>
<li>
<div align="left">a reduced sense of accomplishment</div>
</li>
<li>
<div align="left">unable to switch off from work</div>
</li>
</ul>
<p align="left">These are some of the pains you feel when the demands of work and personal life are all too much for you. They can be summed up in one word &#8211; stress.</p>
<p align="left">The hidden danger is in the insidious effects of such symptoms, the outcomes of which may not surface for months or even years. But if left unattended, the wheels can eventually fall off, often in dramatic and life-diminishing ways. These include stress-related illnesses, heart conditions, relationship breakdowns, job loss and depression.</p>
<p align="left">When you are not enjoying life, it often seems hard to change things around. The following seven steps may, however, make the task easier for you.</p>
<ol>
<li>
<div align="left">The first step is always the most difficult &#8211; deciding you really want to take action and do something productive to ease your work/life pain. Once you&#8217;ve made that decision, you&#8217;ll enjoy the rest of the process.        </div>
</li>
<li>
<div align="left">Create your own enjoyment. Sounds a bit trite? There&#8217;s more to what I call &quot;the enjoyment factor&quot; than first meets the eye.&#160; Enjoyment:        <br />• Is a creatable experience from which fun, laughter and pleasure are automatic reactions. If you&#8217;re not enjoying life, you&#8217;re unlikely to achieve the positive frame of mind needed to resolve your work life harmony problems.         <br />• Is a natural mechanism for coping with stress, because your mind is unconsciously transported to a world within the real you &#8211; your authentic self &#8211; a world in which you feel relaxed, de-stressed and at peace with yourself. Your problems are put on hold.         <br />• Heightens your sense of self esteem, self confidence, self belief and feelings of self worth. When your mind returns to the real world, the heightened feelings flow, like a ripple effect, through every thing else you do. The intensity of the enjoyable experience will determine how long and how wide the ripple effect will extend. It can even trigger a new outlook on life.         </div>
</li>
<li>
<div align="left">Do it often, even if only for a few minutes at a time. The more often you create your chosen enjoyable experiences, the better your chances of stabilizing your thinking and your ability to juggle your responsibilities. You might be surprised how much this can help you review how and where you allocate your energies.        </div>
</li>
<li>
<div align="left">You can create enjoyment at work, home and play. Play (any personally chosen discretionary interest that you undertake just for enjoyment) has for too long been undervalued regarding its benefits to work and other responsibilities of life. Much stress comes from a lack of control over what happens to you, the changes being imposed on you and the expectations demanded of you. Discretionary interests &#8211; play, leisure, recreation, sport, &quot;time for me&quot;, call it what you will &#8211; is perhaps your last bastion of total control and freedom of choice. The more often you get control of your life through leisure interests that you love, the better you will be able to survive and thrive in today&#8217;s frenetic lifestyle.        </div>
</li>
<li>
<div align="left">Enjoyable experiences generate new emotional energy to replace the energy burnt by your stress. A lot of the pain of a discordant work life mix is you are trying to burn energy you simply don&#8217;t have. It&#8217;s not rocket science to realize that you need to replace burnt energy. Resting isn&#8217;t enough. A car needs more than regular refuelling &#8211; its longevity requires regular care and maintenance. It&#8217;s the same with you.        </div>
</li>
<li>
<div align="left">Create leisure experiences that are not only enjoyable but are opposite &#8211; or at least quite different &#8211; to those experienced at work. If you work in a busy and noisy environment, a quiet, perhaps solitary, experience may help, if the work is intellectual then create enjoyable physical or manual experiences. The emphasis here is on experiences of the mind that make you feel good about yourself, irrespective of whether the interest is physical or mental. In the final analysis, every enjoyable experience is of the mind.        </div>
</li>
<li>
<div align="left">Fit it into the week&#8217;s busy schedule. Enjoyment isn&#8217;t limited to weekends, joining clubs, or any other of the old leisure traditions. It&#8217;s about doing your own thing whenever and wherever you wish, at any time of the day or night and on any day of the week.        </p>
<p>A few minutes of ‘flight&#8217; can sustain a day of ‘fight&#8217; if, during that time, your inner person is allowed out to enjoy the freedom of self-expression. Self-created interests can include musical appreciation by listening or playing, art, craft, beading, genealogy, bird-watching, walking for pleasure, gardening &#8211; anything that transports your thinking into your own world of enjoyment. When you lose yourself in an interest you love you find yourself &#8211; the person of worth within you.</p></div>
</li>
</ol>
<p align="left">These factors do not of themselves overcome a discordant work life mix. They do however generate a more positive attitude, in which you feel good about yourself. You are establishing a revitalized outlook on life that strengthens your self-confidence. Your problems either don&#8217;t seem so great any more, or you perceive them more calmly and with a sense of personal power in your ability to make your daily life more enjoyable.</p>
<p align="left">In the final analysis these steps will enable you to become a better friend to the most important person in the world &#8211; you!</p>
<p><font color="#808080"></font></p>
<p><font color="#808080" size="2">Article Source: </font><a href="http://www.bestmanagementarticles.com"><font color="#808080" size="2">http://www.bestmanagementarticles.com</font></a><font color="#808080" size="2"> | </font><a href="http://performance-management.bestmanagementarticles.com"><font color="#808080" size="2">http://performance-management.bestmanagementarticles.com</font></a><font color="#808080" size="2"> | About the Author: Peter Nicholls is Australia&#8217;s People Gardener &#8211; cultivating vigorous personal growth to thrive to one&#8217;s full natural potential. Visit Peter&#8217;s website at </font><a href="http://www.workleisure.com"><font color="#808080" size="2">http://www.workleisure.com</font></a><font color="#808080" size="2"> or contact him at </font><a href="mailto:peter@workleisure.com"><font color="#808080" size="2">peter@workleisure.com</font></a></p>
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		<title>Success at work is a drug</title>
		<link>http://refer.debrawhite.co.uk/1731/success-at-work-is-a-drug/</link>
		<comments>http://refer.debrawhite.co.uk/1731/success-at-work-is-a-drug/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 17:19:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Career progression]]></category>
		<category><![CDATA[Colleague satisfaction]]></category>
		<category><![CDATA[Employee Engagement]]></category>
		<category><![CDATA[Flexible Working]]></category>
		<category><![CDATA[Job satisfaction]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Stress at work]]></category>
		<category><![CDATA[Work-life balance]]></category>

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		<description><![CDATA[Some hard-working people should ask themselves why they don’t want to go home, writes Stefan Stern on ft.com Or are long hours essential to modern business success? In his article, Stern considers what sort of person you have to be to succeed in the 24/7 world of global commerce that characterises the 21st century. He [...]]]></description>
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<p>Some hard-working people should ask themselves why they don’t want to go home,<br />
writes Stefan Stern on ft.com</p>
<p>Or are long hours essential to modern business success?</p>
<p>In his article, Stern considers what sort of person you have to be to succeed in the 24/7<br />
world of global commerce that characterises the 21st century.</p>
<p>He argues that it is no longer enough to just be really good at your job. Drive, hunger,<br />
ambition: today’s workplace seems to demand more and more of such stuff. And if you<br />
are serious about getting on in your career or leading your organisation on to greater<br />
success, a strong sense of urgency is required.</p>
<p>But, in our world where the celebrity is king and where reality TV has even invaded the<br />
board room, you now have to have a real sense of identity.</p>
<p>As Stern puts it, you have to “front up… put on a good show… create the right<br />
impression”. If you’re looking to move up the ladder, it is not enough to just do a really<br />
good job, you have to be able to tell a good story about yourself too.</p>
<p>Using Big Brother as an example, Stern points out that never before have so many people<br />
spent so much effort on creating an appealing self-image or a winning identity.</p>
<p>He quotes the distinguished sociologist Anthony Giddens and his talk at a half-day<br />
symposium called “Humanising Work”, held under the auspices of the Lehman Brothers<br />
centre for women in business.</p>
<p>“You have to work on your identity today,” Lord Giddens told the packed seminar room<br />
at the London Business School. Lifestyles are now enormously diverse, he explained. We<br />
have to choose who it is we are going to be.</p>
<p>But we all know there must be more to successful business people than the superficial<br />
qualities that make a celebrity. Hard work, for instance.</p>
<p>Stern believes that TV celebrity and former chairman of leisure group Granada Sir Gerry<br />
Robinson is being a touch disingenuous when he suggests that there are really only 10 or<br />
12 key decisions you have to get right every year. Concentrate on them, Sir Gerry says,<br />
and then delegate and relax.</p>
<p>Hard work, high levels of commitment and, even, obsession are likely to help you<br />
succeed.</p>
<p>Stern refers back to Lord Giddens’ wide-ranging talk at the “Humanising Work”<br />
symposium, where he considers the relationship between the highly committed, obsessive<br />
professional and the more troubling phenomena of addicts and those trapped in<br />
compulsive behaviour patterns.</p>
<p>New technology helps feed some people’s addiction to work. Lord Giddens jokes about<br />
the hard-working types who, getting up in the night to go to the bathroom, seize the<br />
chance to check their e-mails. This presupposes that the BlackBerry is not still buzzing<br />
away on the bedside table or under the pillow… and that said executive has even gone to<br />
bed in the first place.</p>
<p>But as Stern’s article points out, these compulsive characteristics are also linked to<br />
depression. So there’s the rub. Addicts are obsessive and compulsive. The characteristics<br />
of obsession and compulsion are associated with depression or, equally, high<br />
achievement.</p>
<p>So, are obsessively long hours just part and parcel of success? Maybe. But, Stern argues,<br />
to find out whether long hours are essential to you, the best question you can ask yourself<br />
is just why don’t you want to go home.</p>
<p>Read the full article at <a href="http://www.ft.com/cms/s/0/c22d5128-3bb3-11dd-9cb2- 0000779fd2ac.html">http://www.ft.com/cms/s/0/c22d5128-3bb3-11dd-9cb2-<br />
0000779fd2ac.html</a></p>
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