Understanding Your Strengths and Values: Key to Finding Your Passion at Work

Knowing yourself and feeling confident about yourself helps a lot in finding your passion at work. This begins with accurate understanding of your strengths and values – it’s what makes you feel good about yourself. The process starts by evaluating the factors that molded your personality – family, experiences, education, and trainings. Majority of your strengths and values can be determined even at young age. Some are product of your parents’ upbringing while some are product of unfulfilled needs you try to reinforce as you grow mature. Knowing your top top-five strengths and values gives you a template by which you measure choices in your career and personal life. Being successful at work means you can freely use all of these strengths as well as fulfill your values.

When your act is not reflected with your strengths and values, what do you feel? Useless and powerless? You fail when you find yourself in a work that tells so little about your values, your thought and feelings. When you are in this kind of situation, you feel tied up in a routine that is too far from your own personality. You will usually feel bored and unfulfilled. You don’t look forward to exciting and adventurous days. You feel trapped and always wish for vacations, days off and lunch breaks. Regardless of how much money you make, when you deny your thoughts and feelings – your work is difficult and boring.

The best time to determine your strengths and values are when you are honest and direct. By accepting your feelings you reveal so much of your potentials and possibilities in life. It is also important to become proud of yourself. Some people hide their true strengths out of fear of rejection. Your power lies in your uniqueness and powerful people are confident about their self even if it’s about negative or positive one. To find your passion at work you must resist the urge of comparing yourself to others as it limits your choices and career development.

Your hobbies and interests tell so much about your strengths and values. We take pleasures in the things we do such as reading, gardening and traveling. The things you do naturally and effortlessly motivate and empower you. Pleasurable experiences are either academic or non-academic. When you enjoy yourself doing something, your personal strengths are clearly manifested. Remind yourself of the times you feel so happy at work? What are the values and strengths that were so evident from you?

Values change over time but there are some that remains imbedded in our personality. These values reflect what you think is good and worthwhile. Of all human activities, work has the potential of fulfilling your personal values and defines your career choices. When you are true to yourself and passionate with your values you are most likely to find yourself in the work you love and enjoy. Most of your values are evident in the things you do and say. While there are some that comes into the open under certain circumstances.

Now that you have assessed your strengths and values, you already can determine your parameter when looking for new employer or job. Make sure the values and strengths you have are in line with your job or employer. In finding your passion at work it is important to be able to fully share the values and strengths important to you.
John Eaglefeather Authors http://www.eaglefeather-writng-club.com

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Panic attacks are one of the most frequently experienced disorders in the world. It is estimated that 4 or 5 out of a hundred people are severely affected by it, one way or the other. Because of panic attacks, a casual mood can turn into an eye-popping, jittery, can’t-sit-still-on-the-chair mood, like what a husband feels when he’s eagerly waiting for his wife to give birth to their child. A “little” anxiety is not a bad thing. It helps to protect you from harm or potential danger, real or imagined, like other emotions.

Human beings are the most fascinating and intriguing creatures in the world. One of the main reasons why we dominate the animal kingdom is the way the human brain works. One very distinct feature we have as human beings is our ability to have feelings. Although we do not discount that animals have feelings too, as evidenced by the way we see them react to certain situations, human feelings have the depth and significance that goes way beyond what animals can attain. For feelings that deliver us good, we develop ways to improve it even further. For feelings that deliver us harm, we also develop  ways to minimize it to acceptable levels. Anxiety or panic attacks are no exemption.

There is no need to totally eliminate harmful feelings because some of them are not 100% harmful. In some ways, they do us good. The idea is to control and not be controlled by our feelings. Let us take fear for example. Fear is one of the most infamous feelings we experience as human beings. It is one of the biggest (if not the biggest) internal block to our success. In spite of the negative perception we may have regarding fear, it too has its good side.

Fear protects us from getting hurt, physically and emotionally. The “little” fear within us is actually good. We need that “little” fear. It prevents us from getting too aggressive. The same is true with panic.

A “little” panic can serve as a form of defense. But being engulfed with excessive panic may hinder you from performing your normal activities and may deter you to take action especially on not-so-common activities. However, if you have only one option to face a panic attack, like it or not, you have to find the right approach to contain such an attack and suppress this discomforting feeling.

Panic attacks are actually products of the mind, an imagination of a perceived threat or danger that can be controlled. In reality, such danger does not exist. Even the worst scenario that you can perceive under these circumstances are not life threatening.

Life is too short to be preoccupied with anxieties that hinder growth. For this same reason, we must find the corresponding cure or remedy to stop panic in its tracks. In the same context about fear, panic protects us from harm; but when excessive panic becomes harmful itself, we have to explore ways to contain it to the level we want or need it to be.

Mariano Jauco is a Certified Professional Life Coach who has empowered busy business professionals, business owners and non-profit executives by sharing his knowledge to produce positive change in the world. His life coaching techniques and methods will help you reach your goals while creating more balance in your life. Life coaching will help you achieve the success and prosperity you deserve.

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